30 Minute Breakdown of our FITBOX numbers and the calls we give for our Defensive Moves. Joseph goes through each punch and how he would explain and teach you in class to do them correctly. Whether you have taken class with us before or first time, you should watch this video for a better understanding of the movement and way to correctly throw a punch and move defensively. A Must Watch. Punch and do the exercises while Joseph speaks and explains.

FitStrong Workout with Michelle, Brandon, Jess, and Michele! If you're on carpet, grab a paper plate. If you're on hardwood floor, grab a towel and fold it in half. Guaranteed to feel the burn!